White light is a powerful protection visualization. This meditation uses Tai Chi principles of gathering and focusing energy. I include it in my book and workshop Exploring Psychic Protection. I also share it with most of my clients. It can create a safe protective bubble around you and it has many other uses.
It is best to be in a quiet space when you first listen to this meditation. Later you will find the visualization can quickly come to mind anytime or place. You can use it to throw up a shield or to push out negativity of any kind. The more you use it the easier this becomes.
To add strength to the White Light Meditation, light a candle. Of course a white one is ideal, but any candle will work. The element of fire helps add energy.